December 7, 2022 – Today’s weight = 74.2 kg (163.5 lb); yesterday’s distance = 1.1 km (0.7 mi)
I finally took a real day off from exercise yesterday. I was due, needed it.
Blisters
Source: Andy French (Creative Commons) Foot blisters are a big subject on which
December 9, 2022 – Today’s weight = 73.8 kg (162.8 lb); yesterday’s distance = 6.0 km (3.7 mi)
Yesterday was heavily affected by necessary work for my customer and taking care of Nabila’s
December 8, 2022 – Today’s weight = 74.3 kg (163.8 lb); yesterday’s distance = 3.9 km (2.4 mi)
Yesterday was an excellent day for the website work; it was a terrible day for
Ruminations on “walking” words
Ruminations on Walking Words These ruminations on walking words are an outgrowth of the
December 6, 2022 – Today’s weight = 74.4 kg (164.1 lb); yesterday’s distance = 6.3 km (3.9 mi)
The day is almost over and I’m just getting to this post. Lots of progress
December 5, 2022 – Today’s weight = 75.0 kg (165.4 lb); yesterday’s distance = 6.0 km (3.7 mi)
Don’t quite know what happened to yesterday. The entire day was very busy, with the
December 4, 2022 – Today’s weight = 74.9 kg (165.2 lb); yesterday’s distance = 6.6 km (4.1 mi)
We are making real, if not yet visible, progress. My first cuts at videos on
December 3, 2022 – Today’s weight = 74.4 kg (164.1 lb); yesterday’s distance = 8.2 km (5.1 mi)
A good day yesterday on several fronts. My walking distance was good and I got
December 2, 2022 – Today’s weight = 74.4 kg (164.1 lb); yesterday’s distance = 4.2 km (2.6 mi)
Progress, at least some progress. I’ve now got about a half-hour of video recorded that
December 1, 2022 – Today’s weight = forgot; yesterday’s distance = 7.6 km (4.7 mi)
Up early and in the dark this morning to be ready for my urologist appointment
November 30, 2022 – Today’s weight = 74.4 kg (164.1 lb); yesterday’s distance = 6.8 km (4.2 mi)
Walking home from my poker group last evening, I was working hard to identify
November 29, 2022 – Today’s weight = 75.0 kg (165.3 lb); yesterday’s distance = 6.1 km (3.8 mi)
The video recording continued to prove itself to be harder than it looks yesterday,
November 28, 2022 – Today’s weight = 74.8 kg (164.9 lb); yesterday’s distance = 6.4 km (3.6 mi)
Well, this is a bummer so far. Jan’s and my chores, exercise, and Sunday distractions
November 27, 2022 – Today’s weight = 74.3 kg (163.9 lb); yesterday’s distance = 5.8 km (4.0 mi)
A long night’s sleep interrupted by pain in my left knee (mostly) as well as
November 25, 2022 – Today’s weight = forgot; yesterday’s distance = 6.9 km (4.3 mi)
A very poor night’s sleep last night, probably the result of too much Thanksgiving dinner.
November 24, 2022 – Today’s weight = 74.6 kg (164.5 lb); yesterday’s distance = 6.2 km (3.9 mi)
Much to be thankful for this Thanksgiving morning: health is hanging in there with no
November 26, 2022 – Today’s weight = 74.6 kg (164.4 lb); yesterday’s distance = 6.6 km (4.1 mi)
A good night’s sleep last night! And that after a nap yesterday afternoon to make
November 23, 2022 – Today’s weight = 75.3 kg (165.9 lb); yesterday’s distance = 6.2 km (3.9 mi)
A little progress, yesterday, but not enough. I have decided, however, to make a small
November 22, 2022 –
Fifty-nine years ago today, Jack Kennedy was assassinated. It seems impossible that it was
