November 27, 2022 – Today’s weight = 74.3 kg (163.9 lb); yesterday’s distance = 5.8 km (4.0 mi)
A long night’s sleep interrupted by pain in my left knee (mostly) as well as
November 25, 2022 – Today’s weight = forgot; yesterday’s distance = 6.9 km (4.3 mi)
A very poor night’s sleep last night, probably the result of too much Thanksgiving dinner.
November 24, 2022 – Today’s weight = 74.6 kg (164.5 lb); yesterday’s distance = 6.2 km (3.9 mi)
Much to be thankful for this Thanksgiving morning: health is hanging in there with no
November 26, 2022 – Today’s weight = 74.6 kg (164.4 lb); yesterday’s distance = 6.6 km (4.1 mi)
A good night’s sleep last night! And that after a nap yesterday afternoon to make
November 23, 2022 – Today’s weight = 75.3 kg (165.9 lb); yesterday’s distance = 6.2 km (3.9 mi)
A little progress, yesterday, but not enough. I have decided, however, to make a small
November 22, 2022 –
Fifty-nine years ago today, Jack Kennedy was assassinated. It seems impossible that it was
November 21, 2022 –
The memo that has consumed me for the last 3 days is shipped and a
November 20, 2022 –
Two full weeks without a single slip doom scrolling or clicking on much loved social
November 19, 2022 –
What a fiasco yesterday was! It started with the customer conference call on Thursday evening
November 18, 2022 –
Yesterday did not have a lot of accomplishments as a lot of time was spent
November 17, 2022 –
Progress yesterday with getting material from Google Maps and my journal into the beginning of
November 16, 2022 –
Poker last evening took a huge chunk of my day away. Going to the store
November 15, 2022 –
The rabbit hole of memory turned out to be even deeper than I thought when
November 14, 2022 –
Yesterday was going so well … real progress on a more ambitious post … when
November 13, 2022 –
A full week, seven days, of controlling my Internet time-suck website addiction! Even better, it
November 12, 2022 –
SIX! Today will be hard because I have been a regular on the ndnation site and
November 11, 2022 –
Five days in a row with not a single click on an Internet time-suck site!
November 10, 2022 –
Napolean once said something to the effect that it is “amazing what a man will
November 9, 2022 –
Yesterday continued my success streak on exercise and stretches. Upper body strength and stretches are
November 8, 2022 –
Yesterday was another good day despite a slight cold, as I got all my exercise
